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The Daily Grind of Bruxism

Dec 5

MOST PEOPLE GRIND OR CLENCH their teeth briefly when annoyed or in a tense situation. That level of teeth-grinding isn’t really something to worry about. It’s when you do it far more frequently, often without even realizing it (you might even do it in your sleep!), that it can potentially become a serious problem. The medical term for this kind of teeth-grinding is bruxism. Bruxism: What and Why The main causes of bruxism is stress and an imperfect bite. Symptoms of Bruxism: Frequent headaches from all the strain Enlargement in your jaw muscles (because you’re giving them quite the workout!) Shifting teeth Flattened chewing surfaces of teeth Exposed dentin and increased tooth sensitivity Chipped/cracked/split teeth Tooth loss Your Next Steps Depending on which type of bruxism you have, there are a variety of treatments or approaches to either reduce the grinding or the damage it causes. Relaxation Particularly for stress-related bruxism, relaxation techniques such…

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