Consistent good oral hygiene absolutely improves your health! Preventing dental disease and periodontal disease strengthens your immune system and allows your body to use its defense system to ward off all other pathogens. This keeps your body strong. This is a busy world and it is easy to engage in the “rat race” and become distracted from what is really important in life. Taking a few minutes a day to meditate can help to re-route your thoughts and come back to reality. Doing so can improve your health and your life as stress is greatly reduced. This must be done on a daily basis to have a true effect on healthier living. This has been known for thousands of years. Focus on your breathing and you will feel renewed and more relaxed. It is impossible to think about stressful daily events when you are totally focused on thin king only…
childrens health
Why are x-rays important in orthodontics?
Categories: Brace Yourself Blog
Radiographs (x-rays) provide dentists of all types and specialists to see things that cannot be seen by the naked eye. All dental x-rays are used with low levels of radiation and are extremely important to evaluate your oral health. Family dentists can view early decay between the teeth and they can observe when bone loss is occurring. Additionally, unerupted teeth can be noted as well as extra or missing teeth. Finally, cysts and tumors are often discovered as they become evident on digital x-ray images. Orthodontists consider a panoramic x-rays (the one that scans the entire lower face) as the most valuable diagnostic tool in orthodontics. The overall dental and periodontal health can be observed as well as root positioning. All children should have a panoramic film by age 7. It shows us when developing teeth need more space to emerge so we can treat most conservatively to avoid the…
The Daily Grind of Bruxism
Categories: Brace Yourself Blog
MOST PEOPLE GRIND OR CLENCH their teeth briefly when annoyed or in a tense situation. That level of teeth-grinding isn’t really something to worry about. It’s when you do it far more frequently, often without even realizing it (you might even do it in your sleep!), that it can potentially become a serious problem. The medical term for this kind of teeth-grinding is bruxism. Bruxism: What and Why The main causes of bruxism is stress and an imperfect bite. Symptoms of Bruxism: Frequent headaches from all the strain Enlargement in your jaw muscles (because you’re giving them quite the workout!) Shifting teeth Flattened chewing surfaces of teeth Exposed dentin and increased tooth sensitivity Chipped/cracked/split teeth Tooth loss Your Next Steps Depending on which type of bruxism you have, there are a variety of treatments or approaches to either reduce the grinding or the damage it causes. Relaxation Particularly for stress-related bruxism, relaxation techniques such…
Going Back to School with Your Braces or Retainers? Try to remember these important tips…
Categories: Brace Yourself Blog
For those of you with braces, pack an extra toothbrush in your backpack. Don’t let the remnants of your lunch sit on your teeth and braces all afternoon! Let your teacher know how important it is for you to brush your teeth after meals. If you like to buy your lunch, remember it’s your responsibility to make good decisions about food. Avoid items on the “no-no’ list such as hard, crunchy or sticky foods that can break your braces. Is your team sport starting up again? Those traditional “boil and bite” mouth guards cannot be worn with braces on! We have specialized orthodontic mouth guards in our office that will properly fit over the braces. For those of you with retainers that you wear during the day, pack an extra retainer case in your backpack or lunch bag. Avoid wrapping your retainer in a napkin or paper towel during meals! …
Our Team’s Thanksgiving Traditions
Categories: Brace Yourself Blog
THANKSGIVING TRADITIONS COME in all shapes and sizes. From the Macy’s Thanksgiving Day Parade to breaking the wishbone to getting together with those wacky yet lovable relatives, traditions vary from family to family, and that includes the families of our practice’s team members! Unusual Thanksgiving Traditions Dr.McSurdy enjoys brining the turkey before he roasts it. In the past, he has also tried to deep fry a turkey (in 45 minutes) in the freezing cold. Lastly, he enjoys having a turkey bowl with his neighbors. Favorite Thanksgiving Memories Dr.McSurdy’s favorite memories on Thanksgiving include it snowing on Thanksgiving (twice), watching football with a fire in the fireplace (every year), eating dinner with his family and enjoying his wife’s great tasting turkey and sausage filling. Traditions In Our Practice Every year in our office we host a potluck. Each team member makes a side dish and we share our food together at lunch.…