Live Healthy and Meditate
Consistent good oral hygiene absolutely improves your health! Preventing dental disease and periodontal disease strengthens your immune system and allows your body to use its defense system to ward off all other pathogens. This keeps your body strong.
This is a busy world and it is easy to engage in the “rat race” and become distracted from what is really important in life. Taking a few minutes a day to meditate can help to re-route your thoughts and come back to reality. Doing so can improve your health and your life as stress is greatly reduced. This must be done on a daily basis to have a true effect on healthier living. This has been known for thousands of years.
Focus on your breathing and you will feel renewed and more relaxed. It is impossible to think about stressful daily events when you are totally focused on thin
king only of breathing. Studies have demonstrated improved blood pressure, happiness and a better well-being.
Meditation improves your body’s immune system and reduces anxiety, depression, and bipolar disorder. Regular meditation actually can slow down the aging process in a similar manor.
There are many meditation videos on YouTube or you can use an app on your phone for 5 to 10 minutes a day including Insight timer and Headspace. Getting started is a great way for you to have an enriched life.